Kai LuuAug 14, 20194 min readYour Relationship Isn't Doomed, You're Just Tired. You’re only twenty minutes into your day after having a horrible night’s sleep where you were woken up every three hours by the baby and...
Kai LuuMay 27, 20193 min readMom Burnout Is Real and Sleep Can Help Imagine for a minute that you work in a high-stress environment, where you are constantly being pulled in all different directions and...
Kai LuuMay 16, 20193 min readTo Cry or Not to CryThe first or second question I usually get from mothers who are having a difficult time with their child’s sleep is this: But what about...
Kai LuuApr 26, 20194 min readDear New Moms and DadsDear New Moms and Dads, We all know what being tired feels like, but the adverse effects of a limited amount of sleep goes beyond just a...
Kai LuuApr 10, 20197 min readThe Attached Parent and Sleep Training I'm sure you've heard the term before: "attachment parenting" or the "attached parent". For those of you who are not familiar with this...
Kai LuuMar 11, 20192 min readIs sleep deprivation really a "rite of passage" for new parents? When I became a mother, I knew that sleepless nights came with the territory, but had no real idea of what sleep deprivation really felt...